An embodied yoga and mobility immersion

for anyone looking to deepen their understanding and relationship with the self; to feel more at home, and present in their body, creating space for more enjoyment of expression and authentic experiencing.

Sign up: Click Here

• What to Expect?

  • Guided meditation and reflective prompts to help
    you ground yourself, set healthy boundaries, and tap
    into a deeper awareness of both your mind and
    body’s wisdom.

  • Breathing exercises that teach you how to listen to
    and control your breath, using it as a tool to center
    yourself, trust your intuition, and expand your
    awareness.

  • Inspiration from nature’s elements – earth (stability),
    water (fluidity), fire (passion), and air (lightness) – to
    help you connect with your inner nature.

  • movement and mobility practices to offer more
    freedom and fluidity for the spine, joints, and
    muscular connections in the body - increasing your
    body’s movement vocabulary for a wider range of
    experiencing and expression.

  • Deep listening and connection practices to cultivate
    authentic relationships with yourself and others,
    fostering awareness, communication, and trust.

  • An invitation to embrace your sensitivity – tune into
    your body’s senses, impulses, and resistances, and
    follow their guidance with compassion.

  • Time for body-led expression, where you can explore
    intuitive movement, playful expression, or moments
    of stillness, all supported by a thoughtfully curated
    soundscape of music and silence – allowing you to
    meet and embrace your self as you are.

  • An opportunity to connect and be held by a
    community of like-minded individuals.

• When is it?

  March 29

  April 5

  April 12

  April 19

  Saturdays 1 - 3pm

• Where?

  Venue: 102E Pasir Panjang Road, #08-03, Citilink Warehouse Complex, Singapore 118529

• How Much?

  $50 per session

• More about the Artist

  Gayle Nerva is a multifaceted artist, singer, musician, intuitive mover, and
  embodied wellness guide, whose creative journey spans across various
  disciplines, blending Eastern philosophies, spiritual traditions, movement, music,
  and art to curate soul-nourishing experiences.

  With 19 years of experience across diverse artistic realms, including acting,
  performative arts, visual arts, singing, somatics, and teaching,

  Gayle brings a wealth of expertise and depth to her craft and offerings.

  Driven by a profound desire to foster connection and self-expression, Gayle's
  journey is fueled by her devotion to uplift, inspire, and empower others on their
  path of self-love and embodied liberation.

  Her goal is to create intentional and sacred spaces for people to embark on their
  own inner explorations - fostering deeper awareness and understanding of
  themselves, and to create more meaningful connections with others

  and the world around them.